Whether to plan to start a fitness routine for bodybuilding purposes or just to stay fit, you need to find an ideal gym in Dubai. To identify a professional gym, you need to look beyond the ambience for certain essential factors of a standard gym. You might want to know what exactly makes it a standard gym, beyond being a beautiful building or a place someone you know recommended for being a really good gym.? What makes it the right one for you and your needs? Here we talk about five essential equipment every professional gym must have.
Bench, Barbell and Plate Set
One of the most essential and most multi-functional units that every single gym must-have. From bench presses to sit-ups to lateral raises and flies. This single set of equipment can be used in exercises that build almost every muscle group, from shoulder to chest to arms, abs, and core to legs. No bodybuilding gym is complete without it.
Another very important component of your gym is the dumbbells. You cannot do without them. They are absolutely essential. Known mostly as equipment for building arm muscles, dumbbells are also used in exercises to build shoulder, chest, core, thigh and leg muscles. You are not in a gym if they do not have a good dumbbell set.
Pull Up Frame and Bar
A pull up Frame and Bar make up a set of essential equipment for bodyweight exercises like pull-ups, chin-ups, hanging knee raises, hanging leg raises, knees to elbows, and a wide range of other weighted and non-weighted exercises that you can apply to work every single muscle group in your body. A very important multi-functional equipment every gym should have.
This is a more advanced equipment set that is more or less center on building back, shoulder and core muscles. It may also come with parts that make it an effective way to build your chest, thigh and leg muscles. Having this gives any bodybuilding gym instant extra points.
This addresses the important question of cardio in your gym. Alongside building bulk, you also want to optimize all basic physiologic functions like heart rate and respiratory rate. Having this equipment provides you with a way to attend to that. Alternatively, you can get a rowing machine or a stationary bike that combines the work of both the treadmill and rowing machine.